In this essential episode, Dr. Gabrielle Lyon is joined by double board-certified fertility specialist Dr. Natalie Crawford to confront the growing infertility crisis affecting both men and women. Dr. Crawford explains why chronic inflammation is one of the biggest hidden drivers of infertility—and why the belief that age alone determines egg quality is incomplete and misleading. Together, they outline the key pillars of fertility, including sleep, stress, muscle health, nutrition, and toxin exposure, while breaking down the lifestyle habits that lower sperm counts, disrupt hormones, and increase miscarriage risk. This conversation offers actionable, science-backed guidance for anyone looking to optimize fertility, prepare for IVF, or take control of their reproductive health.