In this powerful compilation episode, Dr. Gabrielle Lyon curates the most impactful insights from top leaders in health and fitness to create the ultimate, no-nonsense guide to fat loss. Featuring standout conversations with Dr. Mike Israetel, Dr. Layne Norton, and renowned trainer Don Saladino, this episode breaks down what actually works—and what doesn’t—when it comes to transforming your body.

The experts tackle the most misunderstood aspects of fat loss, including calories, protein intake, metabolism, and muscle preservation, while addressing modern topics like diet fatigue, flexible dieting, and the rise of weight-loss drugs such as Ozempic. Rather than promoting extreme approaches or short-term fixes, this episode emphasizes sustainable strategies rooted in physiology, consistency, and long-term health. Whether your goal is fat loss, better performance, or a stronger relationship with food and training, this masterclass delivers the principles you need to build a healthier body that lasts.